Menopause Relief
Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more. If the sole cause of menopause is a loss of hormones, as is commonly believed in the west, then why do some women experience no symptoms at all during menopause while others can no relief from menopause? In the Ayurvedic tradition (medical practice of India), doctors report that if a woman reaching this stage already has an imbalance often caused by a diet of fast food, or eating foods with chemicals and preservatives causing an accumulation of digestive impurities, or if stress is a daily experience, she is likely to report more symptoms at this stage in life.
What are some of the things a woman can do to treat her most prevalent and disturbing symptoms? Diet is a good place to start. If you have hot flashes and mood swings, avoid spicy foods such as chili, cayenne and black mustard seed, vinegar, salty and sour foods. Instead, go for bitter, astringent and sweet foods including vegetables, rice, milk, wheat and pasta, fruit (especially pears and plums), and spices such as cinnamon, coriander, cardamom, fennel and cumin seed. If you are experiencing symptoms such as memory loss or vaginal dryness, eat cooked, warm foods that are low in fat. Include sweet, sour and salty with a breakfast of cooked apples, prunes and figs to cleanse the digestive system.
Under all circumstances, avoid packaged, processed, frozen, and canned foods including leftovers. Do eat organic when possible and foods that are cooked fresh on a daily basis. The bulk of your diet should be whole grains, fresh fruit, vegetables and legumes. Don't eat meat, cheese, yogurt and frozen deserts. Don't skip meals and eat your main meal at noon, and if possible, try to take your meals at the same time each day so your body can count on the consistency.
Asians consume up to 6 servings of soy foods a day, and as a result, they report a significantly lower rate of menopausal discomfort. There are currently plenty of soy products on the market, but to consume the equivalent of 6 cups of soymilk (and its supplement called isoflavones) is difficult and some women find the taste of soy to be "chalky" and somewhat unpleasant. There is, however, a source where you can select The #1 Doctor-Recommended Soy Protein Supplement for Menopause Relief Other things you can do to get menopause relief from its uncomfortable symptoms include mild, consistent exercise as well as other information for menopause relief on this page. Do you have a personal menopause and/or andropause story that you could share to help others? If yes, please click here to send us your story..
Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative--com@cox.net or by visiting www.internet-marketing-small-business.com.creative-com@cox.netShawangunk Wine Trail Appoints Marketing Director
POUGHKEEPSIE, NY (ContentDesk) February 24, 2006 -- Shawangunk Wine Trail appoints Debbie Gioquindo as Marketing Director.
Gioquindo, a Certified Travel Counselor will focus on creating greater awareness for the Shawangunk Wine Trail to increase tourism to the region.Gioquindo brings her experience in the travel industry as well as her experience in the advertising industry to the wine trail.
She has been instrumental in creating awareness about the Hudson Valley wine region through her work as owner of Exclusive Wine Vacations. She takes on this position in addition to her duties at Exclusive Wine Vacations. Gioquindo plans to create a monthly electronic newsletter highlighting the wineries on the wine trail along with the events the trail and wineries offer throughout the year.
The Shawangunk Wine Trail
Pasta Primo-Vino is the kick off event of the season.
It takes place April 22 & 23, 2006 and is a benefit for the Hudson Valley Food Bank.The...
Fruit > Shawangunk Wine Trail Appoints Marketing Director
102 and Counting: Garden Fresh Gourmet Dominates Latest Fresh Salsa and Dip Competition; 13 New Scovie Awards at Fiery Foods Show Boost Michigan Company's Honors
Ferndale, MI (ContentDesk) February 17, 2006 - Its tough to tell what surprises southwest fiery food lovers most: the breakthrough flavor profiles of fresh salsas and prepared dips from Garden Fresh Gourmet, or the fact that they are produced in the Midwest.???Judges for the 2006 Scovie Awards by Fiery Foods and Barbeque Magazine will bestow thirteen new awards on Garden Fresh products at Albuquerques 18th National Fiery Foods & Barbeque Show March 3-5.
Among the awards more earned by Garden Fresh than any other entrant -- is a sweep of the prepared dips category with first, second and third place honors.??? Once again, our products are surprising and delighting even the most discriminating salsa connoisseur, said Dave Zilko, Garden Fresh Gourmet vice president of marketing.
People in the southwest dont expect a company outside their region much less Michigan -- to be able to produce a food they think of as their own, and in such an outstanding manner. ??...
Fruit > 102 and Counting: Garden Fresh Gourmet Dominates Latest Fresh Salsa and Dip Competition; 13 New Scovie Awards at Fiery Foods Show Boost Michigan Company's Honors
Shawangunk Wine Trail Appoints Marketing Director
POUGHKEEPSIE, NY (ContentDesk) February 24, 2006 -- Shawangunk Wine Trail appoints Debbie Gioquindo as Marketing Director.
Gioquindo, a Certified Travel Counselor will focus on creating greater awareness for the Shawangunk Wine Trail to increase tourism to the region.Gioquindo brings her experience in the travel industry as well as her experience in the advertising industry to the wine trail.
She has been instrumental in creating awareness about the Hudson Valley wine region through her work as owner of Exclusive Wine Vacations. She takes on this position in addition to her duties at Exclusive Wine Vacations. Gioquindo plans to create a monthly electronic newsletter highlighting the wineries on the wine trail along with the events the trail and wineries offer throughout the year.
The Shawangunk Wine Trail
Pasta Primo-Vino is the kick off event of the season.
It takes place April 22 & 23, 2006 and is a benefit for the Hudson Valley Food Bank.The...
Fruit > Shawangunk Wine Trail Appoints Marketing Director
Flood Victims Clean-Up Compliments of Sun & Earth
Norristown, PA (ContentDesk) July 12, 2006 -- Sun & Earth, a leading manufacturer of non-toxic, environmentally-friendly cleaning products since 1986, recently announced that it will donate 22-ounce bottles of its all-purpose spray cleaner to families devastated by the recent floods in the affected areas of Mid-Atlantic region including Delaware, Maryland, New York, New Jersey, Pennsylvania and Washington D.C. Members of the Penn Athletic Club, Fairmont and Philadelphia Girl's Rowing Clubs and other residents of the famous Philadelphia Boathouse Row were the first to receive five gallon buckets of cleaning products from Sun & Earth."Now that the flood waters are receding, homeowners in affected areas have begun their clean-up efforts and will need a lot of help doing so," said Joe Connors, president and CEO of Sun & Earth. "It is important that flooded homes are thoroughly cleaned and dried out to prevent mold and mildew growth which can have negative health implications on inhabitants...
Flood Victims Clean-Up Compliments of Sun & Earth
Fruit > Flood Victims Clean-Up Compliments of Sun & Earth
Fruit insurance Menopause Relief
Fruit insurance Menopause Relief
Fruit mattresses Menopause Relief
Faroy Candles – Find Out How This Company Got Started
Faroy candles were first made in 1950. Two college friends named Preston Frazier and Addison McElfroy decided to make their own Christmas presents that year because they had no money to buy them. They chose to make candles, but had no intention of starting a business. Friends and family liked the creations and asked for more. A buyer for a fashion store in Houston saw the candles and suggested they take their Faroy candles to a trade show in New York.
At that time, the candles didn’t have...
candles
Fruit > Faroy Candles – Find Out How This Company Got Started