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	<title>Fruit Article</title>
	<link>http://www.topfruithelp.com</link>
	<description>Fruit Article</description>
	<language>en</language>
	<category>Fruit</category>
	<item>
		<title>Home Staging Tips</title>
		<link>http://www.topfruithelp.com/Home_Staging_Tips/Article/29106</link>
		<category>Staging</category>
		<category>Home+Staging+Tips</category>
		<category>Tips</category>
		<category>Fruit</category>
		<category>Home</category>
		<guid>http://www.topfruithelp.com/Home_Staging_Tips/Article/29106</guid>
		<description><![CDATA[Home staging is a technique used to dress or stage a home so that buyers can really see it at its best. In essence what you must do is make your home appeal to the broadest range of people.Decide on the best features of your property and work to highlight ...]]></description>
		<content:encoded><![CDATA[<P>Home staging is a technique used to dress or stage a home so that buyers can really see it at its best. In essence what you must do is make your home appeal to the broadest range of people.Decide on the best features of your property and work to highlight these.- Clear out your valuables, as you are likely to get numerous  visits.- Polish door knobs, handles.- Prune plants that take up space. Make your home more  visible.Clean the property so it is spotless. This is important and only takes a bit of effort so don't neglect this.- Open up windows, curtains and let in air and light. - Clear and the bathroom of any items such as toothpaste,  perfumes, cosmetics, etc.- Clean all sinks, baths, toilets floors so it is sparkling.- Hang up some nice towels and try and co-ordinate this with the  rest of the room.- Use an air freshener in the bathroom and keep it fresh.If your room has too much furniture, remove some and only keep the necessities and some set pieces. </P><P>Arrange the furniture and display the best features of the room. Make sure the layout is easily accessible and spacious.- Have some nice music playing in the background. - Hang up some nice pictures or decorative pieces.- Put on the air condition or heater so the home is comfortable,  even if the home is vacant.- In the kitchen clear out any dishes.- Clean work tops and remove appliances. Place as much away or  in storage.- Have a bowl of fresh fruit or freshly baked bread to give  that homely feeling.- Clear out any leaves, sticks garbage and clutter around the  exterior.- Sweep patios, decking, pathways etc.- Remove traces of pets such as hair, droppings & smells.Use this checklist so you are always ready to implement these points for your property. You should be able to get your home ready for inspection within the hour should someone want to visit.You are granted permission to reprint/republish this article on your own Web Site, in your own ezine, autoresponder series, product, bonus items, or any other format as long as it is notaltered in any way.Copyright 2004 By . </P>]]></content:encoded>
	</item>
	<item>
		<title>Enzyme Product Guidelines&amp;#58; A Resource</title>
		<link>http://www.topfruithelp.com/Enzyme_Product_Guidelines%26%2358%3B_A_Resource/Article/56025</link>
		<category>Enzyme+Product+Guidelines%26amp%3B%2358%3B+A+Resource</category>
		<category>Product</category>
		<category>Enzyme</category>
		<category>Fruit</category>
		<category>Resource</category>
		<category>Guidelines%26amp%3B%2358%3B</category>
		<guid>http://www.topfruithelp.com/Enzyme_Product_Guidelines%26%2358%3B_A_Resource/Article/56025</guid>
		<description><![CDATA[When considering an enzyme product, think about WHY you want to use enzymes and what goals you would like to achieve. The following products have been found beneficial by those with various conditions under real life practical use as reported by families. ...]]></description>
		<content:encoded><![CDATA[<P>When considering an enzyme product, think about WHY you want to use enzymes and what goals you would like to achieve. The following products have been found beneficial by those with various conditions under real life practical use as reported by families. This is not a complete list. Most every supplement vendor sells some type of enzyme product. See my article on How to Read an Enzyme Label for additional information. </P><P>Listing and/or linking below is not in any way an indoresement by the author. See disclaimerIf you are wanting to leave a casein-free, gluten-free (soy-free) diet:1. Peptizyde by Houston Nutraceuticals - found to be effective enough for this purpose for many people. First product successfully used instead of casein-free, gluten-free diet. www.houstonni.com2. </P><P>AFP Peptizyde by Houston ? protease product effective for casein and gluten control but does not contain any fruit-derived enzymesIf you are wanting to stay on a casein-free, gluten-free diet (soy- free) and supplement with enzymes:1. Peptizyde by Houston Nutraceuticals2. AFP Peptizyde by Houston ? does not contain fruit-derived enzymes for those sensitive to phenols or not wanting the "distinctive" taste and smell of papain3. SerenAid by Klaire Labs www.klaire.com4. other 'strong' protease products may also help hereIf you want a broad-spectrum all-purpose product for all foods OTHER THAN casein and gluten (although some may help a little with casein and gluten too):1. </P><P>Zyme Prime by Houston Nutraceuticals? contains rice bran2. Vital Zyme Forte by Klaire Labs ? contains beet root powder, in gelatin capsules3. Carbo by Enzymedica ? does not contain any fillers, contains less protease than Digest; does not contain fruit-derived enzymes helpful for those with phenol sensitivities4. Digest by Enzymedica ? does not contain any fillers, contains probiotics; does not contain fruit-derived enzymes helpful for those with phenol sensitivities5. Digest Gold by Enzymedica? does not contain any fillers, approximately 3 times stronger than Digest; does not contain fruit-derived enzymes helpful for those with phenol sensitivities <a href="http://www.enzymedica.com/first.html">http://www.enzymedica.com/first.html</a>6 . </P><P>Ultra-zyme Plus by Thropps Nutrition - no fillers, includes ionic minerals7 . Most every supplement vendor offers some type of broad-spectrum enzyme product. Some are not very strong, others (such as these listed) have good activity levels or 'strength.'If you want to control yeast or bacteria:1. No-Fenol by Houston _ contains cellulase plus xylanase2. Candidase by Enzymedica ? contains cellulase and proteases3. </P><P>Candex by Pure Essence ? company just reformulated this product. The older version contained cellulase plus probiotics, the newer version is an assortment of just enzymes.4. Complete Candida Complex5. Complete Candida KitNotes: No-Fenol has been seen to be very effective on yeast, not much first_hand experience is available for the other products, but they are available. For yeast control, give these products in between meals, either one hour before eating or 2 hours after eating. </P><P>Yeast control with the cellulase products is more effective if there proteases are given along with it. If you take these product with meals they will help with yeast a little and also break down much of the more fibrous foods eaten (complex carbs, fruits, and vegetables). Work great together with some sort of yeast killer or antifungal. These enzymes may also helpful with Specific Carbohydrate Diet.If you want a strong protease to assist with yeast and bacteria control, immune system support, gut healing, and other uses:1. Peptizyde by Houston ? contains only proteases2. </P><P>Purify by Enzymedica ? contains proteases and calcium citrate3. Repair by Enzymedica ? contains proteases, amylase, and lipase4. Wobenzyme ? contains mostly proteases5. Bio88+ (Plus), an Enzyme product created from 88 nutritious food, fruit, herb, vegetable and grain products and additionally contains 15 proprietary probiotics.If you want a product for phenols, or if you are sensitive to phenols:1. No-Fenol by Houston - found to be very effective for phenolic foods, artificial colorings,flavorings, and other phenolic compounds.2. </P><P>AFP Peptizyde by Houston ? protease product effective for casein and gluten control but does not contain any fruit_derived enzymes3. Enzymedica products Carbo, Digest, Digest Gold, Gastro, Candidase, Purify do not contain fruit_derived enzymes; only the product Repair contains fruit_derived enzymesNote: May be helpful with Feingold Program, particularly going from Stage 1 to Stage 2.If you want a "gentler" product for a very injured gut:1. Gastro by Enzymedica contains no proteases, and does contain amylase, lipase, cellulase and 4 herbs to aid in gut healing <a href="http://www.enzymedica.com/first.html">http://www.enzymedica.com/first.html</a>2. No_Fenol, Candex, or Candidade may be helpful with conditions such as ulcerative colitis, Crohn's, celiac, irritable bowel syndrome, irritable bowel disease, and other conditions caused by bacteria, yeast, and inflammation in the gut. It helps to keep the roughage down to not irritate the gut lining, as well as fight yeast directly.If you wants a high lipase product:1. </P><P>Lypo by Enzymedica2. Digest Gold by Enzymedica ? does not contain any fillers, approximately 3 times stronger than Digest; does not contain fruit_derived enzymes helpful for those with phenol sensitivities3. Some people do well with prescription pancreatic enzyme products for this purposeOther companies:1. Tyler makes Similase and Similase Jr in several different varieties, sometimes recommended by clinics. Creon is a prescription pancreatic product available through doctors.2. </P><P>Contact Kirkman Labs for specific use of their products.3. Bio88+ (Plus), from Healing Hand Network, comes in a semi-liquid honey-like state, is an Enzyme product created from 88 nutritious food, fruit, herb, vegetable and grain products and additionally contains 15 proprietary probiotics.nutritious food, fruit and grain products and which contains 15 proprietary probiotics.4. Replenish Probiotic5. Resolve Digestive Enzymes6. Super Antioxidant Greens7. </P><P>Natural Metabolism EnhancerMany people with autism (and other conditions) may have gastrointestinal problems so great that ANY product can bring a little improvement. Just keep in mind that further improvement may be possible as well.Note: Enzymedica products are available in health food stores or online. You can search for the best price online. All products come in veggie capsules except for Klaire products which come in gelatin. When comparing prices, please note if the quantities given are for one, two, or more capsules, and how many capsules are in a bottle. </P><P>Houston products contain rice bran, Klaire products contain beet root powder, and Enzymedica products contain no fillers, Thropps Nutrition contains no fillers but does contain ionic minerals. Most people find these ingredients are not a problem even if they are "intolerant" of them initially. However, please note these if they are a concern for you. There are at least 9 brands all claiming to be the "best" or "most potent" or "most comprehensive" or "best value" or "best all around enzyme product" ? please take any such claim with not only a grain of salt but an entire shaker.The author personally endorses only one of these products, but with reservations. Feel free to contact the author by email for additional information.Disclaimer: These articles in no way should be taken as medical advice on any product or condition, nor do they constitute in any way medical advice endorsing any specific product, specific result, nor any possible cure for any condition or problem. </P><P>They are meant as a source of information upon which you may base your decision as to whether or not you should begin using a greens product as a dietary supplement. If in doubt, or if you have questions, you should consult your physician and, if possible, consult a second physician for a possible different opinion. The author bears no responsibility for your decisions nor for the outcome of your actions based upon those decisions.. </P>]]></content:encoded>
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		<title>Food Supplement Has Healthy Sales Growth, Gains Popularity</title>
		<link>http://www.topfruithelp.com/Food_Supplement_Has_Healthy_Sales_Growth%2C_Gains_Popularity/Article/14750</link>
		<category>Has</category>
		<category>Growth%2C</category>
		<category>Popularity</category>
		<category>Gains</category>
		<category>Healthy</category>
		<category>Supplement</category>
		<guid>http://www.topfruithelp.com/Food_Supplement_Has_Healthy_Sales_Growth%2C_Gains_Popularity/Article/14750</guid>
		<description><![CDATA[XanGo?, a premier food supplement, is coming to the forefront of health food products as shown by their exceptionally healthy year of sales growth in 2004.  Made from the puree of the rare mangosteen fruit, Xango is becoming known worldwide for its health ...]]></description>
		<content:encoded><![CDATA[<P>XanGo?, a premier <a href="http://www.liquidmangosteen.com" target="_blank" title="food supplement">food supplement</a>, is coming to the forefront of health food products as shown by their exceptionally healthy year of sales growth in 2004.  Made from the puree of the rare mangosteen fruit, Xango is becoming known worldwide for its health benefits.  XanGo's unprecedented growth in the <a href="http://www.liquidmangosteen.com" target="_blank" title="food supplement">food supplement</a> industry is attributed to the unique quality of the product.  XanGo's sales growth?$40 million in sales the first year and $150 million the second year?more than tripled in 2004, making it a leading health drink product and sales model in the highly competitive business of <a href="http://www.liquidmangosteen.com" target="_blank" title="food supplements">food supplements</a>.  This single product company's success is buoyed by the seasoned corporate management executives, who have held positions with companies such as Merle Norman Cosmetics, Morinda, Sun Rider, and subsidiaries of Proctor & Gamble. </P><P> They know what is required to launch a category creator and expand a new <a href="http://www.liquidmangosteen.com" target="_blank" title="food supplement">food supplement</a> product with the necessary systems and support services to keep customers and distributors content.  The XanGo? management team has thought out the processes to accommodate the rapid growth of this <a href="http://www.liquidmangosteen.com" target="_blank" title="food supplement">food supplement</a>.   "I am inordinately pleased with the successful sales of this <a href="http://www.liquidmangosteen.com" target="_blank" title="food supplement">food supplement</a>," said Paul Johnson, a XanGo? independent distributor.  "As XanGo? expands into worldwide markets, we look forward to continued growth as a company." XanGo's popularity as a <a href="http://www.liquidmangosteen.com" target="_blank" title="food supplement">food supplement</a> is growing along with its sales as the health benefits of the mangosteen fruit become more widely known.  The exotic fruit, originating in Southeast Asia, is about the size of a tangerine and has a smooth, dark purple rind encasing the white pulp. </P><P> The rind is rich in Xanthones, said to have a number of health benefits.  XanGo? is a proprietary formula of mangosteen fruit puree and as such, is the first <a href="http://www.liquidmangosteen.com" target="_blank" title="food supplement">food supplement</a> of its kind.   Sign up for a free newsletter and audio CD, and learn more about the XanGo? <a href="http://www.liquidmangosteen.com" target="_blank" title="food supplement">food supplement</a> by visiting <a href="http://www.LiquidMangosteen.com" target="_blank">www.LiquidMangosteen.com</a>.  The interactive website offers detailed information, videos, and research about XanGo? and the mangosteen fruit.   About XanGo?XanGo?, a premier <a href="http://www.liquidmangosteen.com" target="_blank" title="food supplement">food supplement</a> product, is the first commercial health beverage to feature the entire fruit and complete nutrition of the whole mangosteen fruit. </P><P> It is a new category creator in the world of <a href="http://www.liquidmangosteen.com" target="_blank" title="dietary food supplements">dietary food supplements</a>.  XanGo? is also the name of the company who markets this new functional beverage and is located in Draper, Utah, south of Salt Lake City.<a href="http://www.xeal.com/smartpr.htm" target="_blank" title="Advertising for Press Releases provided by Xeal">Advertising for Press Releases provided by Xeal</a>. </P>]]></content:encoded>
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	<item>
		<title>In between Luck &amp; Effort</title>
		<link>http://www.topfruithelp.com/In_between_Luck_%26_Effort/Article/27424</link>
		<category>In+between+Luck+%26amp%3B+Effort</category>
		<category>Fruit</category>
		<category>between</category>
		<category>Luck</category>
		<category>Effort</category>
		<category>In</category>
		<guid>http://www.topfruithelp.com/In_between_Luck_%26_Effort/Article/27424</guid>
		<description><![CDATA[I have one  magical thought, lets see it more closely. Just look around & try to find out peoples who are successful, in sense of reality, with no efforts. You will find none.Now look around again & try to explore the peoples who are successful by morality ...]]></description>
		<content:encoded><![CDATA[<P>I have one  magical thought, lets see it more closely. Just look around & try to find out peoples who are successful, in sense of reality, with no efforts. You will find none.Now look around again & try to explore the peoples who are successful by morality of their efforts, and this you will find many.Their distinctive efforts have certainly taken  them ahead, may be in changeable degree.People who believe only in luck shall be able to see opportunities in the mirrors.People believing in efforts creates opportunities irrespective of circumstances, favorable or unfavorable to make a real picture / image. Luck is an unknown fruit which will we recieve unexpectedely after strong efforts.So in between luck and efforts you must focus on the efforts most of the time.  I focus to my energy to get what I want; I know efforts is the right way, Luck wonders around the right way.<a href="http://www.brendynamics.com/gr" target=new>http://www.brendynamics.com/gr</a>Nilesh Gore. </P>]]></content:encoded>
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		<title>Gianduia Peaches</title>
		<link>http://www.topfruithelp.com/Gianduia_Peaches/Article/24559</link>
		<category>Gianduia</category>
		<category>Fruit</category>
		<category>Gianduia+Peaches</category>
		<category>Peaches</category>
		<guid>http://www.topfruithelp.com/Gianduia_Peaches/Article/24559</guid>
		<description><![CDATA[Grand Prize Winner1st Prize ? Dessert CategoryRecipe created by Wolfgang HanauWest Palm Beach, FloridaMake It Special Chef Recipe ContestMakes 12 servingsChef Quote: "I enjoy cooking with fruits because they are naturally sweet and healthy. Fruits provide ...]]></description>
		<content:encoded><![CDATA[<P>Grand Prize Winner1st Prize ? Dessert CategoryRecipe created by Wolfgang HanauWest Palm Beach, FloridaMake It Special Chef Recipe ContestMakes 12 servingsChef Quote: "I enjoy cooking with fruits because they are naturally sweet and healthy. Fruits provide the sugar your body needs to sustain itself and their natural flavors are so good that they sweeten desserts beautifully." ? Wolfgang Hanau(NC)?Juicy, ripe California peaches with espresso-dipped ladyfinger cookies, mascarpone cream, hazelnuts and a warm Gianduia chocolate drizzle create a decadent dessert that's a perfect encore to any meal. The combination of tangy peaches and rich chocolate set the stage for this beautiful, flavorful and elegant dessert.Ingredients:1/2 cup hazelnuts1 cup sugar1 cinnamon stick6 large California peaches, peeled1 cup heavy whipping cream1/2 cup light corn syrup1 cup mascarpone12 soft ladyfinger cookies1/2 cup brewed espresso (or espresso liqueur)2 ounces Gianduia chocolate, chopped*1/2 cup unsweetened cocoa powder*Giandiua (pronounced john-DOO-yuh) is a combination of roasted, pulverized hazelnuts and chocolate (usually milk chocolate). It can be found in chocolate or confectionary specialty stores.Method:Preheat oven to 375? F. Toast hazelnuts on a sheet pan, stirring often, until skin is cracked. </P><P>To remove the peel, rub hazelnuts in a kitchen towel. Coarsely chop hazelnuts and set aside.Combine 2 cups of water with sugar and cinnamon stick in a large saucepan and bring to a boil. Drop in the peaches and cook until the skin cracks and easily separates from the fruit. Immediately transfer the peaches to a bucket of iced water. Peel the fruit, cut in half and remove the pits.Beat the heavy cream to soft peaks; fold the corn syrup into the whipped cream and add to mascarpone to blend.Dip ladyfinger cookies into espresso (or espresso liqueur). </P><P>Melt the Giandiua chocolate in a double boiler over simmering water, stirring until smooth. Place 1 ladyfinger in the bottom of each of 12 champagne glasses or dessert dishes. Top with 1 peach half. Spoon on the mascarpone cream, garnish with hazelnuts, dust with the cocoa and drizzle with melted chocolate.Nutrition information per serving ? PROTEIN: 6 grams; FAT: 22 grams; CARBOHYDRATE: 39 grams; FIBER: 2 grams; SODIUM: 55 milligrams; CHOLESTEROL: 51 milligrams; CALORIES: 353 calories.For more recipes and information on California peaches, plums and nectarines, please visit <a href="http://www.eatcaliforniafruit.com" target=new>www.eatcaliforniafruit.com</a>.- News Canada. </P>]]></content:encoded>
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		<title>Cool Snacks for a Hot Summer</title>
		<link>http://www.topfruithelp.com/Cool_Snacks_for_a_Hot_Summer/Article/8406</link>
		<category>Cool+Snacks+for+a+Hot+Summer</category>
		<category>Snacks</category>
		<category>for</category>
		<category>a</category>
		<category>Summer</category>
		<category>Hot</category>
		<guid>http://www.topfruithelp.com/Cool_Snacks_for_a_Hot_Summer/Article/8406</guid>
		<description><![CDATA[Beat the heat with these cool summer treats!Mouse PopsiclesIt's not what you're thinking! The name refers to the size of the popsicle?not the contents. Wash a bowl of seedless grapes, and then set the grapes in the freezer for about an hour. Poke colored ...]]></description>
		<content:encoded><![CDATA[<P>Beat the heat with these cool summer treats!Mouse PopsiclesIt's not what you're thinking! The name refers to the size of the popsicle?not the contents. Wash a bowl of seedless grapes, and then set the grapes in the freezer for about an hour. Poke colored toothpicks into the grapes to serve.Juice PopsSummer isn't complete without homemade juice popsicles. Simply fill a popsicle mold or an ice tray with your favorite fruit juice. Cover the ice tray with clear plastic wrap and poke a toothpick through the plastic into each square. </P><P>Place the tray into the freezer until the popsicles are frozen solid.Frozen Monkey TreatsHere is a healthy snack that your kids will go bananas for! Peel a banana and cut it in half. Insert popsicle sticks into the cut ends. Dip the bananas into yogurt or melted chocolate, and then roll the bananas in chopped nuts, crushed cereal, or coconut shavings. Place the bananas on a small waxed paper-lined baking sheet and set the sheet into the freezer for an hour or so. Fun to make and even more fun to eat! Fruit FizzyDon't plan your summer party without this refreshing drink. </P><P>Pour one can of Sprite (it doesn't have caffeine) into a blender, along with small ice cubes. Add several large strawberries, a handful of blueberries, or other favorite fruit to the mix. Blend the mixture until it has the texture of a slush. Pour into a glass and garnish with a cherry on top.. </P>]]></content:encoded>
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		<title>Pineapples: The Healing Fruit of the Tropics (includes a recipe for Pina-Banana Orange Smoothie)</title>
		<link>http://www.topfruithelp.com/Pineapples:_The_Healing_Fruit_of_the_Tropics_(includes_a_recipe_for_Pina-Banana_Orange_Smoothie)/Article/17876</link>
		<category>Orange</category>
		<category>Smoothie%29</category>
		<category>Pina-Banana</category>
		<category>recipe</category>
		<category>Fruit</category>
		<category>Tropics</category>
		<guid>http://www.topfruithelp.com/Pineapples:_The_Healing_Fruit_of_the_Tropics_(includes_a_recipe_for_Pina-Banana_Orange_Smoothie)/Article/17876</guid>
		<description><![CDATA[For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet.  Pineapples are nutritionally packed members of the bromeliad family.  This delightful tropical fruit is high in ...]]></description>
		<content:encoded><![CDATA[<P>For a natural and tasty way to improve your health and boost your healing capacity, add fresh pineapple and pineapple juice to your diet.  Pineapples are nutritionally packed members of the bromeliad family.  This delightful tropical fruit is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process.Bromelain, a natural anti-inflammatory with analgesic properties, encourages healing, promotes well-being and has many other health benefits.  Bromelain is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain.  This powerful anti-inflammatory and analgesic effect can also help relieve osteo- and rheumatoid arthritis symptoms and reduce postoperative swelling. </P><P> Additionally, bromelain can relieve indigestion.  The enzyme contained in fresh pineapple helps break down the amino acid bonds in proteins, which promotes good digestion. Pineapples also provide an ample supply of vitamin C, a commonly known antioxidant that protects the body from free radical damage and boosts the immune system.  Vitamin C helps build and repair bodily tissue and promotes wound healing.  The body uses vitamin C to help metabolize fats and cholesterol, absorb iron, and synthesize amino acids and collagen. </P><P> Collagen is one of the primary building blocks of skin, cartilage and bones.  Vitamin C also decreases the severity of colds and infections.  Furthermore, due to its high vitamin C content, pineapples are good for your oral health as well.  Recent studies have found that vitamin C can reduce your risk of gingivitis and periodontal disease.  Besides increasing the ability of connective tissue to repair itself, vitamin C also increases the body's ability to fight invading bacteria and other toxins that contribute to gum disease. </P><P> Periodontal disease, which destroys gum tissue and underlying jaw bones, has been linked to heart disease, stroke and type 2 diabetes.So if you are searching for a natural way to enhance your body's healing mechanisms, promote overall good health and tantalize your taste buds, pineapples are the way to go.  Choose the fresh fruit because it has the most healing properties.  Unfortunately, most of the bromelain in canned pineapple is destroyed due to the heat used in the canning process.  When choosing a fresh pineapple, do not judge ripeness solely based upon color.  There are several varieties on the market that range from green to golden yellow. </P><P> The most important factor in determining ripeness is smell, let your nose help you decide.  Ripe pineapples give off a sweet, fresh tropical smell.  Avoid pineapples that give off an unpleasant odor or have any soft spots or areas of dark discoloration.  Once home, let the pineapple sit on your counter at room temperature until ready to use.  This will preserve its sweet and tangy flavor. </P><P> To prepare pineapple, you need to peel it, remove the eyes (the thorny protrusions within the puffy squares of the skin) and the fibrous center.  One way to do this is to remove the top of the pineapple with a sharp knife.  Then cut the pineapple lengthwise into 4 wedges (quarter it) and place each pineapple wedge horizontally on a cutting board.  Carefully cut the fruit from the outer skin, and cut out the eyes and fibrous center core.   Another way is to cut off the top and bottom of the pineapple, place the pineapple vertically (upright) on a cutting board and carefully slice off the outer skin. </P><P> With a sharp paring knife or the end if a vegetable peeler, remove the eyes.  Don't cut too deep, just enough to lift out the section that contains the eye.  Then, slice the pineapple crosswise and remove the fibrous core individually with a cookie cutter.  Once the fruit is prepared, it can be diced and eaten fresh, added to salads and entrees for an exotic flavor, or made into tasty tropical drinks and smoothies.  To get you started, try Monique N. </P><P>Gilbert's delicious, nutritious, cholesterol-free smoothie recipe.  It's high in bromelain, vitamin C, beta carotene, potassium, thiamin (vitamin B-1), riboflavin (vitamin B-2), iron, fiber, omega-3 fatty acids and soy isoflavones.Pina-Banana Orange Smoothie<ul>	<li>1 frozen banana	<li>1 cup fresh pineapple	<li>1/2 cup soymilk	<li>1/3 cup orange juice	<li>1 tablespoon canned pumpkin	<li>1 tablespoon ground flax seeds	<li>1 tablespoon honey or maple syrup (optional)</ul>Place all of the above ingredients in a food processor or blender.  Blend for 1-2 minutes, or until smooth and creamy.Makes about 2-3/4 cups (2 servings)Copyright ? Monique N. Gilbert - All Rights ReservedMonique N. Gilbert, B.Sc. </P><P>is a Health, Nutrition, Weight-Loss & Lifestyle Coach; Certified Personal Trainer/Fitness Counselor; Recipe Developer; Freelance Writer and Author of Virtues of Soy: A Practical Health Guide and Cookbook.  She has offered guidance in natural health, nutrition, fitness, weight-loss and stress management since 1989.  You can reach Monique at <a href="http://www.MoniqueNGilbert.com/" target=new>http://www.MoniqueNGilbert.com/</a>. </P>]]></content:encoded>
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		<title>Fruit, vegetables may reduce pancreatic cancer risk</title>
		<link>http://www.topfruithelp.com/Fruit%2C_vegetables_may_reduce_pancreatic_cancer_risk/Article/28884</link>
		<category>Fruit%2C+vegetables+may+reduce+pancreatic+cancer+risk</category>
		<category>Fruit</category>
		<category>pancreatic</category>
		<category>may</category>
		<category>Fruit%2C</category>
		<category>risk</category>
		<guid>http://www.topfruithelp.com/Fruit%2C_vegetables_may_reduce_pancreatic_cancer_risk/Article/28884</guid>
		<description><![CDATA[An epidemiologic study suggested eating a lot of fruit and vegetables may help reduce the risk of pancreatic cancer in men.The case-control study involved 585 pancreatic cancer cases and 4,779 controls in eight Canadian provinces between 1994 and 1999. ...]]></description>
		<content:encoded><![CDATA[<P>An epidemiologic study suggested eating a lot of fruit and vegetables may help reduce the risk of pancreatic cancer in men.The case-control study involved 585 pancreatic cancer cases and 4,779 controls in eight Canadian provinces between 1994 and 1999. The dietary habits were surveyed and analyzed using a multivariate analysis method. Identified and grouped were three dietary patterns, WESTERN characterized by high intake of meat, sugar, and refined grains; FRUIT/VEGETABLES characterized by high intake of fresh fruits and cruciferous vegetables; DRINKER characterized by high intake of liquor, wine and beer.The study found that those who ate the highest amount of fruit and vegetables (highest quartile) are 50 percent less likely to have pancreatic cancer than those who used the lowest amount of fruits and vegetables (lowest quartile). There was no association with the Western dietary and drinker patterns.Pancreatic cancer is the fourth leading cause of cancer death in men and the fifth in women. As predicted by the American Cancer Society, about 32,180 people in the US will be diagnosed with pancreatic cancer and about 31,800 will die of the disease.The study was conducted by Andr? Nkondjock and collegues from University of Montreal, Montreal, Quebec, Canada and other organizations. </P><P>The results were published in the May 1 issue of International Journal of Cancer.. </P>]]></content:encoded>
	</item>
	<item>
		<title>Quick Weight Loss Secrets</title>
		<link>http://www.topfruithelp.com/</link>
		<category>Fruit</category>
		<category>Weight</category>
		<category>Secrets</category>
		<category>Quick</category>
		<category>Quick+Weight+Loss+Secrets</category>
		<category>Loss</category>
		<guid>http://www.topfruithelp.com/</guid>
		<description><![CDATA[The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. For example: The Ancient Mayans used cayenne pepper ...]]></description>
		<content:encoded><![CDATA[<P>The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. For example: The Ancient Mayans used cayenne pepper which has been studied to increase the rate of metabolism of fats and carbohydrates. Some Additional research also indicates that cayenne increases production of epinephrine and nor epinephrine which together decrease appetite. The Chinese have used ginger root for years for all sorts of things like cleansing the colon, reduce spasms and cramps, stimulate water retention, earache, diarrhea, nausea and vomiting, stimulate circulation, and of course to aid the metabolism. </P><P>HCA (Hydroxycitric Acid), a natural appetite suppressant found in the rind of a small tropical fruit, Garcinia cambogia has been used as a condiment in Thai and Indian cuisine for years. Bromelain which is found in pineapple is very useful in helping with the digestion of fat producing enzymes that help curve the appetite that has been used by the Hawaiians and Tahitians for many generations for medicine purposes. The powerful health and healing qualities of natural Apple Cider Vinegar have been known and used since 3,000 B.C... Cider vinegar is a powerful detoxifying and purifying agent. It breaks down fatty, mucous and phlegm deposits within the body. </P><P>The List goes on.Now just imagine what kind of results one could have if you combined all this past history into one capsule. Our ancestors have been using simple natural methods to cure all forms of ailments for years. To think how much time and money has been put into this industry to find the quickest easiest way to lose the fat, and all we had to do was unlock the secrets of the past.. </P>]]></content:encoded>
	</item>
	<item>
		<title>Menopause Relief</title>
		<link>http://www.topfruithelp.com/Menopause_Relief/Article/33280</link>
		<category>Menopause</category>
		<category>Relief</category>
		<category>Fruit</category>
		<category>Menopause+Relief</category>
		<guid>http://www.topfruithelp.com/Menopause_Relief/Article/33280</guid>
		<description><![CDATA[Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Peri-menopausal woman ...]]></description>
		<content:encoded><![CDATA[<P>Menopause relief is possible through self care. Western doctors treat women in menopause like they have a disease. In truth, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation. Peri-menopausal woman report experiencing symptoms including hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts (acne), rashes, low sex drive, mood swings, and more. If the sole cause of menopause is a loss of hormones, as is commonly believed in the west, then why do some women experience no symptoms at all during menopause while others can no relief from menopause? In the Ayurvedic tradition (medical practice of India), doctors report that if a woman reaching this stage already has an imbalance often caused by a diet of fast food, or eating foods with chemicals and preservatives causing an accumulation of digestive impurities, or if stress is a daily experience, she is likely to report more symptoms at this stage in life. </P><P>What are some of the things a woman can do to treat her most prevalent and disturbing symptoms? Diet is a good place to start. If you have hot flashes and mood swings, avoid spicy foods such as chili, cayenne and black mustard seed, vinegar, salty and sour foods. Instead, go for bitter, astringent and sweet foods including vegetables, rice, milk, wheat and pasta, fruit (especially pears and plums), and spices such as cinnamon, coriander, cardamom, fennel and cumin seed. If you are experiencing symptoms such as memory loss or vaginal dryness, eat cooked, warm foods that are low in fat. Include sweet, sour and salty with a breakfast of cooked apples, prunes and figs to cleanse the digestive system. </P><P>Under all circumstances, avoid packaged, processed, frozen, and canned foods including leftovers. Do eat organic when possible and foods that are cooked fresh on a daily basis. The bulk of your diet should be whole grains, fresh fruit, vegetables and legumes. Don't eat meat, cheese, yogurt and frozen deserts. Don't skip meals and eat your main meal at noon, and if possible, try to take your meals at the same time each day so your body can count on the consistency. </P><P>Asians consume up to 6 servings of soy foods a day, and as a result, they report a significantly lower rate of menopausal discomfort. There are currently plenty of soy products on the market, but to consume the equivalent of 6 cups of soymilk (and its supplement called isoflavones) is difficult and some women find the taste of soy to be "chalky" and somewhat unpleasant. There is, however, a source where you can select The #1 Doctor-Recommended Soy Protein Supplement for Menopause Relief Other things you can do to get menopause relief from its uncomfortable symptoms include mild, consistent exercise as well as other information for menopause relief on this page. Do you have a personal menopause and/or andropause story that you could share to help others? If yes, please click here to send us your story.. </P>]]></content:encoded>
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